Many caregivers tend to neglect their own personal well-being, in terms of physical and emotional needs, and even feel guilty of taking care of themselves.
However, this can lead to a build-up of caregiver’s stress and worse, leading to a caregiver’s burnout which is detrimental to both the caregiver and the loved one(s) being cared for.
Always remember, caregiving starts with you! You will be able to provide better care, only when you are physically, mentally and emotionally healthy.
Check out the following self-care tips and start caring for yourself today! 🙂